Sammy Margo, renowned physiotherapist and sleep expert, shares crucial insights for achieving quality sleep in this episode of The NorthStar Narrative. She begins by highlighting the impact of technology on sleep, advocating for a technology cutoff time and promoting a calming bedtime routine. 

The discussion extends to bedding preferences, emphasizing the significance of investing in a suitable mattress and pillow based on individual needs. Exercise is encouraged, with a focus on calming practices like deep breathing and gentle yoga.

Sammy shares a success story involving a child with anxiety, demonstrating the positive outcomes of changes in technology use and bedtime routines. Regarding sleep aids, she suggests exploring natural remedies before considering over-the-counter options. The podcast concludes with a challenge for parents to set positive examples by practicing healthy sleep habits and encouraging children to adopt similar routines.

Don't miss this informative episode!