Elevator no. 245: Vance Row is a retired Public Safety professional from Ocean City, Maryland, and a Certified Peer Recovery Specialist. After finding his own recovery from mental health and substance abuse challenges, he became a Registered Yoga Teacher to help active and retired first responders process their trauma

In this podcast: Vance opens up about the heavy toll of working in law enforcement and why seeking help is still heavily stigmatized within the police force. We discuss the benefits of breath-work, the mechanics of trauma recovery and how prioritizing self-awareness can completely transform your mindset.