This podcast explores the multifaceted nature of self-esteem, drawing on a thought-provoking Harvard lecture. We unpack the two key components of self-esteem – feeling competent and feeling worthy of happiness – and examine their impact on mental health, relationships, and overall well-being. We debunk common misconceptions, delve into the three levels of self-esteem (dependent, independent, and unconditional), and outline six key practices for cultivating a stronger sense of self-worth. https://keys-bet-qmo.craft.me/MTRs41I5ReiiwJ