In this episode, Best Athletics founder Nick Bester sits down with strength and conditioning coach Kate from Valere Endurance to unpack everything runners need to know about strength work.

From how often you should train, whether you really need a gym, to tackling persistent injuries like Achilles pain. This conversation is packed with practical advice. Kate shares her expert insights on injury prevention, muscle maintenance beyond age 25, and the one exercise no runner should skip.

Whether you're a beginner or elite, this episode will help you build a stronger, more resilient running body.

If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with your running community. To learn more or work with Kate, follow @running.on.island.time on Instagram or visit the Valere Endurance website for details on their programs and contact info. Thanks for listening – and remember, strength is speed in disguise!

https://www.valereendurance.com/