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Today’s discussion focuses on the impactful concept of a "New You Day," encouraging listeners to embrace every day as a chance for growth and transformation. The episode highlights the importance of small daily disciplines over lofty resolutions and shares a personal health journey that underscores the power of mindset. 
• Encouragement to reset goals with a New You Day approach 
• Overview of the Slight Edge and its importance 
• Personal health challenge experience and transformation 
• Tiny disciplines leading to significant changes 
• Reflections on body image and motivation 
• Discussion of language and mindset around weight loss 
• Plans for daily broadcasts and listener engagement

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