In this powerful episode of Peel the Onion, I sit down with Lynsey Chan - founder of Rhythm of Breath, breathwork facilitator, and trainer of over 100 breathwork practitioners worldwide. Together, we explore the depth of breathwork as a pathway to emotional release, embodiment, and remembering who we truly are.

Lynsey shares her own journey of transformation - from feeling lost in the noise of the world to reclaiming her voice, purpose, and passion through the breath. She reminds us that breathwork isn’t just about release - it’s about becoming more you.

We dive into:

• What to look for in community spaces if you are someone who is new to trying breathwork
• How the body stores both known and unknown memories, and how breath unlocks these imprints
• The importance of trauma-informed facilitation and honouring each person’s capacity and edges
• How combining somatic, spiritual, and energetic healing into our sessions enables deeper transformation
• Expanded states of consciousness and the delicate dance of holding safe space
• A vision for the future of healing as collective, accessible, and deeply embodied

Whether you're new to breathwork or on a healing journey yourself, this episode invites you to explore what it means to reconnect to the body, feel what’s been hidden, and honour your own rhythm of becoming.

| Lynsey Chan |

Instagram | https://www.instagram.com/rhythm_of_breath/

Website | https://rhythmofbreath.com.au

| Olivia Maxwell |

Instagram | https://www.instagram.com/awakened_mbs/

Website | https://awakenedmbs.com.au/

Learn more about Kangen Water | https://bio.site/livcwaterfall

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