Welcome to Hot Topics! Join host Gabrielle Crichlow and guest Jason Yun as they delve into the often-ignored yet powerful impact of circadian rhythms on our health and well-being. In this episode, they explore how elements like light exposure, hydration, and even magnetism significantly influence our biological systems. Jason shares his remarkable journey from a conventional fitness perspective to a deeper understanding of the profound effects of our natural environment on health, including the surprising implications of daylight savings time on our internal rhythms.

Who is Jason Yun?
The fitness, nutrition, and supplement industry is lying to you. Jason Yun, a former gym owner, nutrition coach and supplement distributor got sick following the exact same advice and protocols he was giving to his clients. He knew something else was missing and that is when he went on a mission to find out what true health is. Enter the light--literally. The biggest thing that is missing in most people's lives is a proper functioning circadian rhythm. Modern life destroys it. Let Jason teach you the ways to resync it and get your health back.

You can find Jason:
On the web: https://www.improvementwarriorfitness.com
On Facebook: https://facebook.com/sun.yun.jason
On Instagram: https://instagram.com/sun.yun.jason
On X: https://x.com/yuntraining
On LinkedIn: https://www.linkedin.com/in/jasonyun3010/
On YouTube: https://youtube.com/yuntraining

Jason's Giveaway: Free Download Mitochondriac Improvement Warrior eBook: https://www.improvementwarriorfitness.com/mitochondriac

Promo Deal: Circadian Badass Course (introductory circadian biology course): https://www.improvementwarriorfitness.com/circadianbadass

Watch this short from Jason: https://www.youtube.com/shorts/I_5leuzeOq0

Watch this episode on YouTube: https://youtube.com/live/NK0zlqzleVY

Rate this episode on IMDB: TBA
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Original date of episode: April 21, 2026