In this episode, Arielle sits down with hypnotherapist and social psychologist Jennifer Fidder to pull back the curtain on hypnosis. They explore how hypnotherapy works (without the woo-woo), why it’s not about mind control, and how it helps with things like procrastination, perfectionism, and fear of failure. Jennifer shares live on-air exercises you can try yourself, explains how the subconscious shapes our daily life, and talks about her own journey moving from Germany to build a business and community in the U.S. Get ready to rethink how you talk to yourself — and maybe even feel a little more relaxed by the end!