Today we hear from Lars Madsen, an industry leader with over 20 years’ experience in forensic psychology. He shares his insights on schema therapy — a framework used to shift deeply ingrained behaviours and, as Lars calls it, work with your emotional blueprint.

This episode's writing prompt is:

"Think of one recurring struggle in your life — maybe a fear of rejection, or always putting others first. Ask yourself what old belief or unmet need might be driving this, and then try writing down small ways you could meet that need now."

Learn more about Lars

Explore his clinical practice at the ⁠Forensic + Clinical Psychology Centre⁠⁠

Listen to his podcast, Beyond the Crime: A psychological analysis

Read his blog, Beyond the Therapy ⁠

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This episode was edited by David Willett of Double T Media