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Ready to unlock the mysteries of fitness metrics? We promise, this episode will make you see your workout and progress tracking in a whole new light. Together, we're breaking down the significance of metrics in fitness. We're taking a critical look at weight scales as a fitness metric, exploring the importance of progressive overload and discussing why the right metrics are crucial for our motivation and accountability. But it’s not all just about numbers, we also share the reality of fitness – it's a path of hard work and dedication.

We also bring you an inspiring story of customer service that goes above and beyond. Meet Zach Hawk from Overhead Door of Daytona Beach. His commitment to quality service is a testament to the power of local business and their reputation. So, if you’re up for a motivational fitness talk and a heartwarming service story, this episode is just the right blend. Get ready for a fresh perspective on fitness metrics, hard work, and excellent customer service. It’s time to redefine your fitness journey and maybe even reconsider who you call for your overhead door needs.