Join Mike Ercolano, Kelly Krauss and John Esposito on Next Gen Radio as they discuss the benefits of creatine supplementation. Learn about its ability to lower depression symptoms, support cognitive function, facilitate ATP growth and more! Hear about a study from 2022 which showed that creatine can help improve fasting triglycerides and glucose levels in 58 year olds. Get tips on how to get enough creatine from food sources and supplementing with capsules. Tune in now!