In this episode of the This Lyric, That Truth podcast, Ceci interviews Kaitlyn Gould, a licensed social worker and certified functional nutrition counselor. They discuss the integration of functional nutrition into mental health counseling, emphasizing the importance of holistic health. Kaitlyn shares her five pillarsof health, which include sleep, diet, exercise, support systems, and stress management. The conversation explores how mindfulness and nutrition impact mental well-being, offering practical advice for healthier living. Kaitlyn also shares success stories from her practice and encourages listeners to prioritizetheir health and well-being.

 Learn more about Kaitlyn and Headwaters Counseling byvisiting headwaterscounseling.net 

SONG: Unwritten by Natasha Bedingfield