We hear it all the time, "you have to love yourself first" but what does it really mean?  This Logical Magic: Examining Esoterica episode discusses self-love from a How-to perspective.  Self-love can be difficult for abuse and trauma survivors to master because we need to learn how to re-write our inner dialogue, set boundaries, and speak encouragingly to ourselves.  This episode discusses how specifically to do that.

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Alane's YouTube Channel with video version of this episode.