In this conversation, Me and my special guest Rae discuss the importance of self-talk and self-awareness in overcoming personal challenges. We emphasizes the need for us as individuals to engage in positive self-dialogue, forgive ourselves, and surround ourselves with inspiring people. The discussion also touches on the significance of building discipline and structure in life, as well as finding a balance between fun and responsibility. Overall, the conversation highlights the journey of personal growth and the importance of being kind to oneself.

• Being your own best friend can lead to mental clarity.
• Most problems are first world problems that can be solved.
• Self-talk can help process emotions and thoughts.
• It's important to acknowledge and forgive yourself.
• Surround yourself with people who inspire you to be better.
• Self-discipline and structure are key to success.
• Avoidance of problems hinders personal growth.
• Building confidence requires facing your triggers head-on.
• Earning rewards can make responsibilities feel more enjoyable.
• Self-awareness is crucial for understanding your actions and feelings.