Shoot the Sh*t with Britt Burnham

Unlocking the Power of Somatic Healing with Rebecca Dollard

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In this episode, Brittany interviews Becca, a somatic healing practitioner and holistic life coach. Becca shares her personal journey into somatic healing, emphasizing the importance of understanding the mind-body connection and how trauma is stored in the body. The conversation explores the challenges women face, particularly in motherhood, and how somatic healing can provide a pathway to emotional wellness. Becca discusses the significance of identifying the right support, the nuances of burnout, and the importance of teaching children to feel their emotions. The episode concludes with insights on building resilience and community support in the healing process.


Takeaways


  • Somatic healing begins with personal experience as a client.
  • Movement can be a powerful tool for emotional healing.
  • Trauma patterns are stored in the body, not just the mind.
  • Identifying the right support is crucial for healing.
  • Burnout manifests differently in each individual.
  • Women often overthink and underfeel their emotions.
  • It's essential to feel emotions rather than prevent them.
  • Teaching children to recognize their feelings is vital.
  • Building capacity to feel is key to emotional wellness.
  • Community support is essential for healing and growth.


    • Chapters


    00:00 Introduction to Somatic Healing and Coaching

    02:56 The Journey to Somatic Healing

    06:07 Understanding Somatic Healing

    08:57 Identifying the Right Support

    12:02 Challenges in Coaching and Burnout

    14:57 Feeling and Understanding Emotions

    17:54 Teaching Children to Feel

    20:49 The Importance of Capacity in Healing

    23:58 Building Resilience and Community

    26:58 Conclusion and Future Connections


    Connect with Becca: @themotherhoodmentor


    Resources:

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    Shoot the Sh*t with Britt BurnhamBy Brittany Burnham