This episode explores the vital role of the 90 essential nutrients—60 minerals, 16 vitamins, 12 amino acids, and 3 essential fatty acids—in achieving optimal health and preventing chronic disease. Listeners will learn how these nutrients work together, signs of common deficiencies, and practical ways to get them through diet and supplementation. Packed with actionable insights, this episode empowers you to take control of your well-being through balanced nutrition and informed choices.

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