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Todays guest, Tiffany Holman, is a board-certified nurse coach and a holistic life coach who is passionate about helping people break FREE from their past and create a life filled with joy and growth. Tiffany's expertise in nervous system regulation and somatic experiencing shines through as she shares her insights on how to reconnect with our inner child and build a more regulated nervous system, especially as you are navigating the holiday season.

Tiffany's motivational and energetic voice will captivate you as she guides you through the process of self-awareness and curiosity. She reminds us that we have the power to rewrite our narratives and create a life that aligns with our true desires. From exploring small moments of pleasure to embracing the silliness of play, Tiffany's practical tips will inspire you to take action and build a more resilient and malleable nervous system. Get ready to step into your power, create a safe space WITHIN yourself and embrace the JOY of the process

00:02:33 - Tiffany explains the concept of nervous system regulation.
00:05:10 - Discussion on preventing peaks and low valleys during the holiday season.
00:10:13 - Tiffany emphasizes the importance of self-awareness in regulating the nervous system.
00:15:41 - Tiffany shares tangible ways to move energy after a emotionally charged environment.
00:19:59 - Discussion on navigating the holiday season and rewriting past experiences.
00:25:50 - The role of the inner child in nervous system regulation and finding joy.
00:29:53 - Tiffany encourages giving oneself permission to play and explore.
00:31:38 - Tiffany's final golden nugget

CONNECT WITH TIFFANY:
IG: @tiffanyhomancoaching
Facebook: Tiffany Homan
FREE Facebook Group: Breaking Free with Tiffany Homan Coaching

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