We've all felt lost before and had no clue where they should go, let alone how to even start over. It can feel confusing on what your next step can be, especially if you're in a dark hole. If you are needing a solution to get out of the darkness, listen in on how MJ and Jen figure out what to do when they're lost.

KEY MOMENTS:

• 1:38: The darkest times of MJ's life
• 6:45: Prioritize taking care of yourself first
• 8:38: Identify who you really are
• 10:55: Recognize your triggers
• 14:26: Don't fall into victimhood
• 16:31: Get out of your comfort zone
• 18:51: Your health is true wealth

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