Dive deep into the fascinating world of women's health in our third podcast episode featuring the esteemed Dr. Tash Mirando! Join Matt Winter and Paul Macaulay as we embark on an insightful journey into lifestyle medicine and preventative health, with a special focus on understanding the complexities of estrogen and its profound impact on well-being.

In this episode, we explore essential questions such as:

• What exactly is estrogen, and why is it crucial?
• Unveiling the surprising symptoms of estrogen imbalances.
• Delving into conditions like Relative Energy Deficiency in Sport (RED-S) and their effects on estrogen levels.
• Discovering key lifestyle adjustments for managing estrogen-related concerns.
• Debunking myths surrounding phytoestrogens and their influence on estrogen-sensitive cancers.
• Exploring the role of cruciferous vegetables and their potential anti-estrogen effects.
• Shedding light on menopause and the role of estrogen depletion in tissue integrity and pain modulation.
• Understanding hormone replacement therapy (HRT) and its benefits amidst past concerns about breast cancer and cardiovascular risks.
• Examining the interplay between other sex hormones like progesterone and their impact on pain and function.
• Unraveling the concept of Andropause and its implications on testosterone levels.
• Exploring the symptoms of low testosterone or high estrogen levels in men and their effects on pain, function, and performance.

Meet our esteemed guest, Dr. Tash Mirando, a renowned family physician with a passion for women's health and menopause support, accredited by the International Board of Lifestyle Medicine. Join us for an enriching discussion where Dr. Tash empowers patients to embrace holistic approaches to optimal health and vitality. Tune in for an enlightening conversation that will revolutionize your understanding of women's health and estrogen's pivotal role in it! Don't miss out - subscribe now! 🌟 #WomensHealth #Estrogen #PodcastEpisode #LifestyleMedicine #HealthAndWellness