This podcast explores a 2019 study published in the International Journal of Nutrition that reveals the remarkable potential of oregano extract and essential oil as natural food preservatives and promoters of gastrointestinal health. We discuss the study's findings, highlighting oregano's effectiveness in preventing microbial growth and oxidation in various foods, as well as its anti-inflammatory effects in the gut. Join us as we translate the science into practical tips for incorporating oregano into your diet and exploring its benefits.