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Ever wondered how a simple, cost-effective activity like running could be your ticket to both physical and mental longevity? Brace yourselves for an engaging discussion on how strapping on those running shoes can not only add more years to your life but make those years count. With a proven 25-40% lower mortality rate for runners, we unravel the secrets of this ultimate anti-aging therapy. We don't just stop at the physical - we journey into the mind, uncovering the mental health benefits that running gifts us. Hear inspiring anecdotes of individuals who discovered running late in life, transforming their health and outlook dramatically.

Get ready to be thrilled as we venture into the ground-breaking world of stick-on biosensors, radically transforming sweat science for athletes. No more guesswork - we're here to arm you with precise, real-time information about your hydration levels. We spotlight the revolutionary Nix hydration biosensor - a game changer in providing personalized hydration guidelines for athletes. Grasp the integral role hydration plays in endurance sports and how these biosensors are set to turbocharge your performance. So, strap in for a captivating exploration of sweat science, hydration, and the future of athletic performance!

Caitlin Limmer Interview.

Running and Longevity

Running and Aging

Running Slows the Clock

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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