Would you like to get more and better sleep tonight? In this engaging conversation, YMyHealth Co-Host Melissa Schenkman and Dr. Julia Kogan, a sleep specialist, discuss the critical importance of sleep, particularly for millennials who often face the challenge of finding time to sleep. Their discussion explores common sleep disorders like insomnia, the impact of lifestyle choices such as technology use on sleep quality, and practical tips for prioritizing sleep amidst busy schedules. The conversation also touches on the role of exercise in improving sleep and the complexities surrounding melatonin supplements. Dr. Kogan emphasizes the need to prioritize sleep for overall well-being and productivity. The conversation concludes with a Q&A session addressing viewer questions about sleep health from the original Instagram livestream.

🎧 Listen in and share with a friend to take actionable steps towards better sleep for your overall health and well-being.

Highlights: 

• (00:00) Introduction to Sleep Challenges for Millennials
• (02:47) Understanding Sleep Disorders and Their Impact
• (05:48) The Role of Exercise in Sleep Quality
• (08:38) Prioritizing Sleep Amidst Competing Responsibilities
• (11:45) Exploring Sleep Aids and Melatonin
• (14:38) Conclusion and Key Takeaways

Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/

*Hey listener, we’ve got a favor to ask!*
Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.

It’s quick, easy, and helps us better serve you. Take the survey HERE. 

Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at [email protected] for sponsorship opportunities.

Learn more about this episode's guest, Dr. Julia Kogan, here: https://www.drjuliakogan.com/ and follow her on Instagram @drjuliakogan 

Have a question about one of our podcast episodes? Email us at [email protected]. We will be answering your questions in our upcoming Q&A.

Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman

Thanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com