In this episode we explore how parents can teach their babies self soothing skills and to become independent sleepers. We discuss various sleep coaching methods—both gradual and direct—so that parents can make an informed decision on which method suits their child and parenting styles.

As parents navigate the journey of teaching independent sleep, it's crucial to understand that change might evoke protest. Babies might express their frustration through crying when adapting to new routines. In this podcast episode, the goal is to support parents on this journey toward fostering independent sleep for their babies, guiding them through challenges and empowering them with effective strategies for a restful night's sleep.

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