In this episode of Anderson Alchemy, Brandy Anderson delves into the concept of shadow work, emphasizing its importance in understanding unconscious conditioning and achieving personal liberation. She discusses how shadow elements manifest in our lives, the significance of mindfulness in integrating these aspects, and the transformative power of awareness.

Meditation

For those ready to continue the journey, a full-length guided meditation with extended reflection prompts is available to paid subscribers on my Substack:

Meeting the Shadow Meditation

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https://andersonalchemy.com

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