Trauma isn’t just about what happens to us—it’s about how it’s stored in the body. This week, we sit down with Alexandrea Long, a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, and founder of Live Consciously, to explore the deep layers of healing. We dive into trauma-informed therapy, Internal Family Systems (IFS), and the role of psychedelics in accessing the parts of ourselves that traditional therapy sometimes can’t reach. If you’ve ever felt stuck in repeating patterns, questioned the weight of your emotions, or been curious about the power of psychedelics in mental health, this episode is for you. Join us on this journey of self-discovery, healing, and transformation.

Learn more about Alexandrea Long and Live Consciously: https://www.liveconsciouslypllc.com/

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