In this episode, we're diving into the science and strategy behind recovery-based wellness with structural realignment expert and wellness entrepreneur Sophie of Active Bodyworks.

We cover:

✅ Why cold plunges, contrast therapy, PEMF & red light therapy are more than just trends
✅ How corporate wellness impacts employee retention, productivity & bottom-line ROI
✅ The real talk on burnout recovery (beyond meditation)
✅ How high-performing leaders can create sustainable habits that enhance creativity, focus, and longevity
✅ What to look for in a massage therapist when wellness is the goal—not just relaxation

Whether you're a fractional exec, founder, or team leader, this episode will leave you with actionable ideas for boosting performance through wellness—and why it's time to stop treating self-care like a luxury.

🔗 Plus: Learn how Nicole and Tamara are stacking habits, running half marathons, and redefining leadership through holistic health.

#EmployeeWellness #CorporateWellness #BurnoutRecovery #WellnessForExecutives#StructuralRealignment #HighPerformanceHabits