Caroline Biesalski welcomes Cheree Sauer to discuss her personal journey through burnout and the importance of maintaining a rest to performance ratio. Cheree shares strategies for leaders to achieve work-life balance, introducing the RAMP method as a practical approach. The conversation delves into intentional living, highlighting the benefits of retreats and speaking engagements. Cheree offers a sneak peek into her upcoming projects and goals, inspiring listeners to consider new possibilities. The episode concludes with reflections on the significance of rest and making inspired choices in both personal and professional contexts.

Spokane-Coeur d'Alene Area, US

(0:00) Introduction and guest introduction: Cheree Sauer

(2:03) Cheree Sauer's personal experience with burnout and the rest to performance ratio

(7:53) Achieving work-life balance: Strategies for leaders

(8:16) The RAMP method explained

(14:21) Intentional living through retreats and speaking engagements

(17:50) Sneak peek: Upcoming projects and goals

(19:02) Closing thoughts on rest and making inspired choices