This episode explores biohacking, a movement where individuals experiment with their biology to enhance their health and well-being. From simple practices like intermittent fasting and cold therapy to more advanced techniques like nootropics and wearable tech, we'll uncover how biohacking empowers people to take control of their health. We'll discuss the potential benefits, such as weight loss, improved cognitive function, and increased energy levels, as well as the potential risks and ethical considerations. Join us as we separate hype from reality and learn how biohacking is shaping the future of human optimization.

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