If you have goals, aspirations, and dreams, what are you doing now to move in the direction that allows you to live that dream? Would you want to live a life wondering what if? Or are you going to say, "Why Not Me" or "Why Not"? Listen in and find some gems that would motivate you to start NOW. 

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Have you felt like your training needs a revamp? You haven't been seeing changes in your body? Listen to this episode for some informative tips on understanding how the mind to muscles to the connection which is having your body go into time under tension. It's all about mindset! Enjoy the episode!

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Have you felt overwhelmed, drained, and uninspired lately? Sometimes we pour so much of our water into the glass of others around us. If your glass is not full, to begin with, you would be pouring out of depletion. Listen to this episode where I provide some best practices that would recheck your morning routine. How you start your day would dictate how the rest of the day goes.

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The road to success comes with noises around us and inside of us that create friction in our thought processes. We have a daily war within our minds and trying to cancel the noise takes calculated steps to push through. I would provide a parable that highlights this war and steps that would allow you to take control of your mind which would keep your pursuit in your path. 

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Each person has a dream. What are your dreams? What is inside of you that is pulling you? You have a choice to grab a hold of it or let it pass. In this episode, you would understand why people don't pursue their dreams and what is needed to do so. If you need some fire under your butt to take a chance on you, this is the right place to be!

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Pep talks are short episodes that allow me to be a coach to you and pivot you in a better direction. Don't be too hard on yourself and appreciate what you have done. You probably heard the phrase, "Stop and smell the Roses." It's great to do that here and there! There is nothing wrong with doing a small pit stops that allow you to regather and refocus on your directions. Listen in to get that hard love you need! 

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Have you felt a slump in being single? Do you feel lonely or like you would never find your person? Well, this episode is going to highlight 4 things that would help you build yourself up and appreciate the time you have being alone until you meet him/her. Being single is not terrible. It's actually an amazing feeling being able to be free and limitless. Shift your perspective and strive to build the badass you are until you meet that person you desire. Enjoy! 

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Are you feeling defeated? Have you reached the breaking point? Have you hit rock bottom? Do know you are not alone and defeat is usually an indicator that you are in a position of power. How? Listen to this episode for learning three ways to help you bounce back from this situation you are in. Life is always going to give you battles but victory comes from fighting. DO not give up the fight because you are stronger than you think you are. 

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Have you been feeling like shit lately? I can definitely tell you that this is normal. It is okay to feel crappy in and be in this grey space for some time. We are all humans and it's going to happen. Welcome the feeling and sit with it, do not ignore it or self-sabotage it. This episode would highlight some things real-life shit that can happen and what we can do to help us elevate ourselves from this dark place. Through the pain is where we would see the purpose. So stay in the darkness as the light would shine through eventually. Please share this episode if you feel that this is worth sharing and thank you for listening!

Please share this episode if you feel that this is worth sharing and thank you for listening!

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