05.17.2022 - By Katie Williams
Our subconscious mind controls 95% of what happens in our bodies.
It helps keep us alive by keeping our hearts beating and helping us digest our food.
But it also controls our thoughts (the good ones and the bad ones).
In this episode, Katie speaks with Kinesiology and emotional coach, Julie-Anne Kelly, to learn how our subconscious mind works and how we can use it to our advantage to live the life we want.
They discuss:
What the subconscious mind actually is
The positive and negative ways our subconscious affects us
Using the power of our our subconscious mind to achieve our goals
The ways we might be self-sabotaging our goals without realising it
And how to clear our subconscious blocks once we've identified them
Follow Julie-Anne Kelly on Instagram at @julieannekellywellbeing
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Podcast: Unmasked & Open Hearted – Energy Work & Emotional Healing with Julie-Anne Kelly
Book: Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One - Joe Dispenza
YouTube: To Be Magnetic with Lacy Phillips https://www.youtube.com/channel/UCsYud9fwQK5Qnd8UJbxGA7A/featured
Julie-Anne recommends:
Podcast: The Aubrey Marcus Podcast - Inhale Love, Exhale Pain w/ Lukis Mac & Hellé Weston
Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience - Brené Brown
Book: Change Your Life: Awaken Your Potential and Live Your Dreams - Zoe Bosco
Netflix: 14 Peaks
If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams See omnystudio.com/listener for privacy information.