Better For It with Katie Williams

Unlocking your subconscious mind to achieve your goals with Kinesiology coach Julie-Anne Kelly

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Our subconscious mind controls 95% of what happens in our bodies.

It helps keep us alive by keeping our hearts beating and helping us digest our food.

But it also controls our thoughts (the good ones and the bad ones).

In this episode, Katie speaks with Kinesiology and emotional coach, Julie-Anne Kelly, to learn how our subconscious mind works and how we can use it to our advantage to live the life we want.

They discuss:

  • What the subconscious mind actually is
  • The positive and negative ways our subconscious affects us
  • Using the power of our our subconscious mind to achieve our goals
  • The ways we might be self-sabotaging our goals without realising it
  • And how to clear our subconscious blocks once we've identified them

    • Follow Julie-Anne Kelly on Instagram at @julieannekellywellbeing

    This is what we think you should be reading, watching & listening to this week:

    Katie recommends:

    Podcast: Unmasked & Open Hearted – Energy Work & Emotional Healing with Julie-Anne Kelly

    Book: Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One - Joe Dispenza

    YouTube: To Be Magnetic with Lacy Phillips https://www.youtube.com/channel/UCsYud9fwQK5Qnd8UJbxGA7A/featured

    Julie-Anne recommends:

    Podcast: The Aubrey Marcus Podcast - Inhale Love, Exhale Pain w/ Lukis Mac & Hellé Weston

    Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience - Brené Brown

    Book: Change Your Life: Awaken Your Potential and Live Your Dreams - Zoe Bosco

    Netflix: 14 Peaks

    If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams

    See omnystudio.com/listener for privacy information.

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    Better For It with Katie WilliamsBy Katie Williams