Welcome to your weekly breathwork sanctuary, "Inhale the Good Shit," where host Lauren Little dives into the science of hypnobreathwork. Learn how to harness the power of a consistent practice to release what no longer serves you and attract magnetic energy for a life of alignment and flow.

In this episode, Lauren explores the subconscious mind, the powerhouse behind your daily decisions and life changes. Discover how to rewire your subconscious to break free from limiting beliefs and create the life of your dreams. Lauren shares personal stories and practical steps to help you align your inner world with your external reality.

Whether you're a female entrepreneur or someone seeking personal growth, this episode offers valuable insights and tools to cultivate a life of ease and abundance. Tune in, breathe deep, and get ready to unlock new levels of possibilities.