In this episode of the Lonely Gal podcast, Judy talks to Jess O'Rourke, the owner of Mudbugs and a life coach business, Jessica Lee Coaching. The discussion centers around the theme of loneliness, exploring it as an emotion and the experience of feeling isolated even when surrounded by people.

Jess shares personal stories, reflecting on moments of loneliness throughout different stages of her life, including childhood, college, and motherhood, emphasising that loneliness is a universal, albeit often unspoken, emotion.

Jess discusses the concept of "masking" as a coping mechanism to make others feel comfortable, which paradoxically leads to deeper feelings of isolation. She highlights the importance of vulnerability, suggesting that being open about one's feelings can foster deeper connections with others and alleviate loneliness.

The conversation touches on the societal pressure to appear happy and successful, the impact of social media on perceptions of happiness, and the significance of finding a supportive "tribe" or community.

The episode is an insightful exploration of the multifaceted nature of loneliness, emphasising the importance of embracing vulnerability, seeking genuine connections, and understanding that loneliness is a common, transient emotion.

Jess and Judy advocate for more open discussions about feelings of loneliness, aiming to reduce the stigma and encourage individuals to share their experiences and support each other.

Host: Judy Wong

https://www.instagram.com/judibells

https://www.instagram.com/thelonelygal_

Guest: Jess O'Rourke

https://www.instagram.com/jessicaleacoaching

Produced by Graco Studios

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