In this deeply restorative episode, we explore he intricate relationship between neurodivergence and sleep. We explore why it is often elusive, how our circadian rhythms can run offbeat, and what we can do to build a relationship with rest that honors our nervous systems rather than fights against them.

We begin with the science: what circadian rhythms are and how they function differently in autistic and ADHD brains, including how these differences affect neurotransmitters like melatonin, serotonin, dopamine, GABA, and glycine. We unpack the impact of sleep on executive functioning, mood regulation, and even the brain's ability to detoxify through deep sleep. Then we take a look at common challenges, such as sensory sensitivities, nighttime anxiety, hypervigilance, burnout, and masking, that all uniquely disrupt sleep for neurodivergent people.

But this episode isn't just about what is hard. It is a compassionate, shame-free conversation about what's possible. We dive into accessible, neurodivergent-friendly practices for regulating circadian rhythms, including breathwork, somatic tools, movement, mindfulness, and yoga nidra. We explore the power of natural support like herbs and rituals without falling into rigid sleep hygiene rules or ableist narratives. And we offer empowering reframes for "bad sleep" nights, reminding you that rest can still be healing, even when it's imperfect.

Whether you're a night owl, a shift in the spectrum, or simply someone who has never felt rested in a world built for 9-to-5 brains, this episode is a love letter to your rhythms, your resilience, and your right to rest.

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