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Bonnie Maxon Lee shares her extraordinary journey from professional wrestling to fitness excellence, emphasizing the importance of accountability and self-advocacy in health. The discussion covers the pitfalls of fad diets, the impact of fitness influencers, and practical strategies for sustainable well-being.

• Importance of having a coach for accountability 
• Avoiding fad diets and focusing on sustainability 
• Bonnie’s car accident and its impact on her fitness journey 
• Empowering oneself through self-advocacy in recovery 
• Addressing misconceptions surrounding fitness influencers 
• Strategies for building a healthy and balanced lifestyle

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