Unlock the secrets to recognising and combating high-functioning burnout in our enlightening episode on Balance and Beyond. Join me and the insightful coach Sabina as we promise to guide you through the often-misunderstood territory of burnout, especially for ambitious women who appear to have it all together. Discover the subtle, creeping signs like increased anxiety and sleep disturbances, which can quietly escalate over time due to ingrained behaviours and relentless demands. We delve into strategies that can help you take proactive steps to prevent this crisis and ensure that burnout is not a predetermined consequence of a demanding lifestyle.

In the second part of our candid conversation, we tackle the intricate concept of hyper-independence. This mindset, often summed up by the thought "if you want something done right, do it yourself," can lead to burnout by pushing individuals to take on too much without acknowledging personal limits. Sabina and I dissect how societal and familial models contribute to this mindset, examining the stigma of asking for help. We emphasise that seeking help and setting boundaries are not signs of weakness but essential acts of self-care. Embrace interdependence and support as we highlight the real costs of ignoring your needs and guide you toward a healthier, more balanced life.

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/85

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

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Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!