Are you considering coming off your psychiatric medication? Join Laurel Myers Hurst, a psychiatric nurse practitioner specializing in integrative care, as she guides you through essential topics to discuss with your prescribing provider about whether you are truly ready. Discover the importance of remission, physical, emotional, and relational resilience, and the role of inflammation, nutrition, and past painful experiences in achieving lasting mental wellness.

Show Highlights:

• Remission: Understand what true remission means and why it's crucial before considering medication changes.
• Resilience: Learn about the three types of resilience - physical, emotional, and relational - and how they contribute to mental well-being.
• Inflammation and Nutrition: Discover the impact of inflammation and nutrient deficiencies on mental health and why addressing these factors is essential for sustained well-being.
• Past Painful Experiences: Explore the importance of mind-body techniques in processing trauma and fostering emotional healing.
• The Well-Tuned Woman: Get an introduction to Laurel's comprehensive course that equips women with the knowledge and tools to optimize their mental and physical health.

Call to Action:

• Join the waitlist: If you're interested in learning more about integrative care or The Well-Tuned Woman course, get first in line for more information at online.welltunedwellness.com/waitlist
• Share the Episode: Help others make informed decisions about their mental health by sharing this episode. 
• Leave a Review: Share your thoughts on the episode and your journey with mental wellness.

DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.

Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers

You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!