In today's episode, Christy Pennison is joined by Mandy Harvey, a beacon of hope and strength, sharing her remarkable journey from trauma to self-healing and empowerment. Mandy opens up about her moment of personal struggle, how repressed emotions impacted her physical health, and the pivotal realization that transformed her approach to emotional coping.

Mandy shares her insights on releasing and expressing repressed emotions, nurturing self-worth, and connecting with peaceful activities like nature. Mandy's 4-step methodology "LOVE" and her powerful message of self-love, acceptance, and presence offer profound guidance for anyone seeking emotional healing. Join us as we uncover Mandy's inspiring path and the invaluable lessons she has to offer.

In this episode we dive into:

• Impact of stress and repressed emotions

• Finding resilience

• Setting boundaries

This episode promises to be a transformative journey towards self-awareness and healing, reminding us that "if you can believe it, it's possible."

For more about this episode visit https://christypennison.com/unmasking-resilience

To connect with Mandy Harvey visit stopyourbrainbully.com