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Ever wondered why your fitness routine isn't delivering the promised results? I, Rob Maxwell, an exercise physiologist and personal trainer, am here to expose the oversimplified and often misleading fitness industry. I'll break down the complexities around the perfect number of sets, reps, and load, proving there's no one-size-fits-all answer. Each individual has a unique range of effective reps and sets, so let's put the undue pressure aside and focus on what works for you.

In our pursuit of fitness, we often overlook the potential of basic exercises. Squats and push-ups, if done correctly, can rival any complicated workout routine. It's time to get back to basics and master the majors! Let's stop falling into the comparison trap and start embracing our unique fitness journey. Whether you're a beginner or a seasoned gym-goer, this episode is designed to help you make the most of your workouts, simplifying the process and maximizing the results. Tune in and let's start seeing real results together!