So many of us as HSPs and neurodivergent people were taught to mask – to hide our real thoughts, feelings, and needs. While masking helped us survive, it also disconnected us from our true selves.

In this episode, I explore how unmasking safely helps us rediscover who we are, why our deepest knowing lives in the body not the head, and how alignment brings us the peace and connection we’ve been longing for.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

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You can learn more about my coaching and book a free call: https://janeelizabethaston.com