In this episode, we dive deep into self-awareness, the first step to emotional intelligence. We explore the difference between emotions and feelings, and learn how to identify them with more nuance using emotional granularity. You'll also discover how to recognize your triggers and glimmers, and learn practical tips to increase your self-awareness. Join me as we embark on this journey of emotional discovery! Are you ready for your glow up? Schedule a free coaching consultation today! https://www.valdetselimaj.com/coaching-services/