Unmute session about expectations, self-awareness, and the importance of having enough grace for ourselves. Tsamara Fahrana is a mediation and yoga teacher based in Indonesia who created a mindfulness journal and currently writing a book on mindfulness journey to wellness. With a career background in consulting, she paved her own way to embark a whole new journey in mindfulness. In today’s unmute episode, Tsamara opens up her past experience dealing with depression. She’s been questioning her purpose in life for years, and last year at last when the world shut down, she found her inner-self through a breakthrough experience. This conversation is extremely special with 7 minutes mediation led by Tsamara. Listen to this episode to know more about her inspiring journey and say hola to us @claudiahjohan and @tsamarafahrana!

Connect with Tsamara Fahrana:

Instagram: https://www.instagram.com/tsamarafahrana/

Podcast: https://open.spotify.com/show/3JdlpxhERmMDJ4a2zTgKXw?si=lqMv-DpzR8Co10imymFljQ&dl_branch=1