How can your partner support you during perimenopause without making things worse? In this episode, I sit down with my husband for a raw, funny, and surprisingly insightful conversation on how men can show up for midlife women with empathy, patience, and actual understanding.

We talk about the real emotional shifts, the sensory overload, and what husbands think they should do versus what actually helps. You’ll learn the practical ways a partner can support hormone changes, mood swings, sleep disruptions, brain fog, intimacy shifts, and everything in between.

If you’ve ever wished your partner had a playbook, this is it.

And if you’re a guy listening… welcome to the Men-o-the-Pause. You’re about to level up.

Download the free Man-o-the-Pause Guide HERE.

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To sign up for the free 7-day Midlife Reset, click HERE,

Think you’re too old to sprint? Think again, genius.

Here’s the truth: short bursts of high-intensity movement (yes, even 10 seconds of all-out effort) can literally rewire your brain. Sprinting supercharges something called BDNF — Brain-Derived Neurotrophic Factor — aka the brain’s growth fertilizer.

In this episode, we unpack how sprinting boosts:

• Memory and focus (hello, goodbye brain fog)
• Neuroplasticity (your brain’s ability to grow and adapt)
• Mood and stress resilience (thank you, serotonin and endorphins)
• Blood flow and energy — so you feel sharp, not sluggish

You’ll learn why this quick, powerful habit can help you think faster, feel younger, and protect your brain against age-related decline — all without spending an hour in the gym.

This isn’t about running marathons. It’s about rewiring your midlife brain one sprint at a time.

Hit play to find out how to hack your hormones, boost your brain, and feel unstoppable again.

Subscribe for weekly science-meets-sanity episodes that take you from foggy and forgotten to focused and lit up.

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🚨 PSA for every midlife woman who’s ever sighed, “My metabolism is dead.”

Spoiler alert: it’s not dead — it’s just tired of your old tricks.

In this episode, we’re busting the biggest midlife metabolism myths (no, it’s not your age’s fault) and diving into 3 simple, science-backed ways to reignite your body’s natural burn.

You’ll learn:
🔥 Why your metabolism slows and how to flip it back on
🧠 The hormone connection no one ever explained
💪 3 realistic daily shifts to fire up your energy, confidence, and calorie burn — without starving or suffering

Your metabolism isn’t broken. It’s just waiting for you to speak its midlife language.

🎧 Tune in, take notes, and let’s remind your body who’s boss.

I also mention Dr Chris Winter's podcast and Instagram, you can find him here.

And we talked about the pre-holiday de-stressing workshop called The Jingle Free Zone Challenge. You can join that for free here!

The free Sleep is Self-Care Guide can be downloaded directly here.

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To sign up for the free 7-day Midlife Reset, click HERE,

Hormone fluctuations can create a chemical storm that affects our thoughts and emotions, but calm is coming.

1. Name it, don’t shame it. Label intrusive thoughts out loud — “This is anxiety, not truth.”
2. Ground your body first. Slow breathing, light stretching, a cool towel — get your body safe so your mind can follow.
3. Regulate your nervous system daily. Morning sunlight, hydration, balanced protein, and magnesium support.
4. Reach out, don’t isolate. Talk to your provider or join a community for support.
5. Keep a “reality anchor” notebook. Write: “What’s true right now?” It breaks the loop.
6. Your peace isn’t gone. It’s just waiting for you to come back to it.

Emotions travel 80,000 times faster than thoughts. All reasonable and practical thinking arrives in our nervous center long after the emotion has expressed itself.

If you want to prevent holiday stress and overwhelm this year, join the free 5-day pre-holiday workshop. I'll teach you how to calm the chaos, reclaim your peace, and sleigh the season your own way. (Because your sanity deserves more than sleigh bells and spreadsheets). Learn more at The Jingle-Free Zone.

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To sign up for the free 7-day Midlife Reset, click HERE,

Forget fad diets — this isn’t about kale or calorie counts. It’s about how simple, anti-inflammatory food shifts can literally clear your brain fog and steady your mood.

In this episode, I’ll break down how your gut, hormones, and nervous system talk to each other (and how your lunch might be sabotaging your serotonin). You’ll learn my nurse-backed “Food as Mood Medicine” blueprint — the exact steps to stabilize energy, calm the mood swings, and feel like yourself again.

💡 You’ll walk away knowing:

• Why your mood isn’t just “in your head” — it’s in your metabolism
• The foods that mess with your midlife mindset
• How to reset your energy and focus with one plate at a time

👉 Grab my $1 Energy Rescue Pack to start your reset today — no supplements, no guilt, just small shifts to fuel your fire.

Get your own copy of Joyce's daily supplement list here. (The one she mentions in this episode).

If you need help mapping a plan to stop chasing an old version of yourself and start creating a new version, schedule a free call here and get some clarity on what your body truly needs.

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To sign up for the free 7-day Midlife Reset, click HERE,

That critical little voice in your head? Let’s catch her.

You know the one. The voice that whispers “you’re too old,” “you’ll never get it back,” or “this is just menopause, deal with it.”

Not today.

So many of the thoughts that run through your mind each day aren’t facts — they’re habits. Today, we work on naming the triggers, the feelings, the negative messages, and then flipping those thoughts into something truthful and empowering.

Message me MINDSET to get a link to download the free pdf of the worksheets I talked about in today's episode. 

You can also book a free clarity call here if you need some personalized guidance.

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To sign up for the free 7-day Midlife Reset, click HERE,

Episode 5

If you’ve ever thought you were failing, let me tell you—you’re not. There are several factors that could be causing the low energy! And laziness is actually NOT on the list!

Today we dive deep into what our different hormones do, how they get out of balance, and how much havoc inflammation brings to the party. You'll finish with some practical things you can do to reduce your inflammation and improve your energy levels.

To learn more about the Energy Rescue Pack I mentioned, visit here.
To get the free flyer of energy swaps and the pitfalls of energy drinks, click here.

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To sign up for the free 7-day Midlife Reset, click HERE,

There's an explanation for why so many women experience gaslighting and dismissal from medical providers when they seek out care for menopause related symptoms. Fortunately, that climate is starting to change. But I'm here to help you understand it, prepare for it, and advocate for yourself.

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To sign up for the free 7-day Midlife Reset, click HERE,

What if everything you thought was falling apart was actually falling into place? Midlife isn’t your downfall—it’s your power era. Today we talk about shifting from external validation to internal empowerment. 

Ask yourself, "if nothing was holding you back, what would you try now?"

Message me if you want a free copy of the Confidence Stacking worksheets!

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To sign up for the free 7-day Midlife Reset, click HERE,

Today we are talking about how hormones and society can make us feel like we are invisible. But rather than settle for fading into the wallpaper, I'm inviting you to try some small shifts that can wake up your vibrancy. 

I mention House of Colour in this episode. Their website is: https://www.houseofcolour.com/

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To sign up for the free 7-day Midlife Reset, click HERE,