Therapy is the conventional way of helping get a grip of yourself. But it's fucking expensive! I did have a brief fling with therapy. And it helped me uncover, and understand the initial traumas I faced when I was younger, but with the help of my own research and specific books, I turned away from therapy. It's pricey and isn't available to everyone. A psychiatrist has a waiting list that goes on for months and months.

Instead, I focus on daily habits I've developed, that keep me aware of myself and my progress.

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