A new meditation series! A break away from my hard-hitting life story, and into the hopefully tranquil world of meditation. I've spoken at length on meditation, to the point where you're maybe sick of me rattling on about it!

But it's SO IMPORTANT! Everything I have learned, and experienced throughout my practice of meditation has been the catalyst required to build and maintain a calmer, more present life. It has changed me as a person to the core!

This episode is if you have never meditated before, perfect. We will only try to meditate for 10 minutes, set this time aside for you. Don't be concerned or hard on yourself if you feel like you didn't get it right. Or if too many thoughts crept in. We're going to build on this and get more comfortable with meditation together.

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