This podcast is an excerpt from a self-help book titled "Unoffendable: The Art of Thriving in a World Full of Jerks" that uses stoicism, Buddhism, and Taoism to teach readers how to navigate a world full of insults and develop mental resilience. The author argues that experiencing distress from insults and opinions is caused by our own perceptions and judgments, and that by learning to detach from external factors, we can control our own emotions and reactions. The text explores various forms of insults, discusses the importance of recognizing our own "shadow" or dark side, and emphasizes the need to become less reliant on validation from others. Ultimately, the author advocates for developing a healthy indifference toward the things we can't control, allowing us to focus on our own actions and inner peace.