Unorthodox Perspectives

Unorthodox Perspectives #06: The Power of Flobility with Karon Hawkins


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In this episode of the Unorthodox Perspectives, we're joined by Karon Hawkins who is a Carnegie Mellon University Information System & Business Administration grad who decided corporate America wasn't for him. After quitting his job and pursuing his master's degree in health and physical activity, he worked at a few gyms before deciding to go out on his own. Now he owns his own online and in-person coaching business helping others move and feel better one session at a time.


Some takeaways from this episode:

  • Flobility is a practice that completely revamps our posture and how we approach fitness and movement.
  • The power of Flobility is found in having a strong core known as core stability and in our breath.
  • Our bodies and minds job is designed to keep us safe. This includes our posture, movement and our nervous system.
  • Like with anything in life (or even business) if you don't practice or use it, you lose it and it's the same with Flobility - you must practice it daily to see the results and overcome the pain and discomfort you're experiencing.
  • Plus, much more!
  • Important links and mentions from this episode:

    • Learn more about Unorthodox Perspectives via our website
    • Check out the entire Grow2Gether podcast collection
    • Follow Unorthodox Perspectives on Instagram
    • Get the Flobility Mini-Series for free
    • Connect with Karon on Instagram
    • Get 50% off of Karon's online Flobility program by entering 'KH50 here
    • Let us know what you think about this episode by review below and if you liked this episode, it would mean the world to us if you could hit the subscribe button!

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      Unorthodox PerspectivesBy Luke Burrows & Leeroy Mabonga