Unpacked the Podcast

On this week's episode of Unpacked the Podcast, Rev, Tiff, and Di, dive deep into unpacking Negative Self-Talk. We all have had that inner voice commit treason against our highest dreams, visions, and the best version of life we want to live. Join us as we talk about what negative self-talk is, how we deal with it on a personal level, and how you can stop that inner voice from taking over.

In this episode you will hear:

Rev's best advice for defeating negative mantras and turning your words into positive life-giving words. Where we get our internal dialogue from and how we can make changes today.

Tiff gives us insight into how she treats herself and how she plans to do better in the future in ways you can follow.

Di gets brutally honest with everyone about how negative self-talk has manifested in her life today, how her wife helped her change her speech with the Five Nice Things project, and how she intends to live 2021 differently.

This week in our "Let's Unpack" session we give advice to a woman living outside of America who is facing divorce because of the decisions she's made.

Let's face it fam, at some point we all question if it's even worth it to dig up trauma and figure out what we carry with us that does not serve us! This episode is dedicated to the journey of healing. 

Tiff and Di unpack what part of the journey they are on, where they are going, and how it all feels. 

This week we are featuring an AITB that focuses on the family and what happens when money and trauma are involved.

We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: [email protected].

We are happy to have added a resource page for this episode, if you need help, please reach out.

We’re thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including,  Apple Podcasts,  Google Podcasts,  Stitcher,  Podbean,  iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!

Hey Unpacked Nation, we are back with another episode, and this week we are digging deep on the topic: Are We Addicted to Normal? 

We were inspired by an episode of Aubrey Marcus and his YouTube episode: How Suffering Is Part of Your Advantage with Rich Roll 

We open up about how we feel when it comes to moving past the struggle in life, to living comfortably, and how that is impactful on our success in the chapter in our lives. 

We break down the action we plan on taking to overcome our weaknesses and how we will let go of what is holding us back in a public and transparent way.

This week's AITB comes from Reddit where a user asks if not seeking help for addiction makes them 'The Butthole'. 

Thanks for tuning in, remember to subscribe and share this episode!

We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: [email protected].

We are happy to have added a resource page for this episode, if you need help, please reach out.

We’re thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including,  Apple Podcasts,  Google Podcasts,  Stitcher,  Podbean,  iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!

Hey, Unpacked fam unfortunately we had some technical issues so we don't have any new audio this week. However, this rewind episode is another one of our favorites, and hope it will be the same for you, so go ahead and check it out. We'll have a new episode for yall next week talking about being addicted to your current self. 

In this episode of Unpacked the Podcast, Rev, Tiff, and Di break down the connections that bind us and the connections that tear us apart. We talk about finding the right kinds of connections, how to walk away from negative connections, and what it's like to have a chosen family.

In this episode. you will hear:

Rev breaks down the cure for a bad connection, how to identify bottom-feeder personalities, and how she feels about her own connections.

Tiff gives us insight into the things she's learned about herself and the connections she's had in her past.

Di sheds light on her experiences with her chosen family and what it's like having to break down those ties in a healthy way.

On this week's episode of "Let's Unpack" the crew dives into a story about a woman who broke up 3 relationships and this is one, we CAN'T agree on!

We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: [email protected].

We are happy to have added a resource page for this episode, if you need help, please we implore you to reach out.

We’re thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including,  Apple Podcasts,  Google Podcasts,  Stitcher,  Podbean,  iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!

Hey, UTP fam! The besties are back and we’re so happy we have the chance to unpack with you again. This week, after a 4-week sabbatical, Tiff and Di sit down to chat about everything that’s been going on in their lives and how they are feeling in this new season of Unpacked.

From Covid to climate change, and productivity we discuss how we are feeling and unpack everything!

It feels good to be back!

We want to offer our sincerest sympathies to Tiff and her wife Belle in the passing of Belle's Stepfather one day after the recording of this show. We dedicate this episode to his life and memory.

Rest well and God Bless

Sergio Pages 9/1/36 - 9/1/21

We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: [email protected].

We are happy to have added a resource page for this episode, if you need help, please reach out.

We’re thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including,  Apple Podcasts,  Google Podcasts,  Stitcher,  Podbean,  iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!

Rewind Episode: We're bringing Christmas to August with this throwback. Enjoy and we'll be back very soon! Merry Christmas and Happy Holidays to all of our listeners! This week we are unpacking STRESS! Rev, Tiff, and Di get transparent about how stress manifests in each of their lives, how stress interacts with COVID, and how we all deal! 

On this episode:

Rev talks about stress, what it's like at her job during this season, and how she maintains her peace in her sanctuary. 

Tiff unpacks how she deals with debilitating migraines and what she does to handle the stress that impacts her life.

Di breaks down her physical responses to stress and how COVID impacts her as a germaphobe.

In our Let's Unpack session we talk about who should pay the bills if one partner is wealthy and we do not agree on the outcome this time!

Thanks for spending some time on this Holiday weekend with us!

Don't miss out!

We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: [email protected].

We are happy to have added a resource page for this episode, if you need help, please reach out.

We’re thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including,  Apple Podcasts,  Google Podcasts,  Stitcher,  Podbean,  iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!

On this week's episode of Unpacked the Podcast, Rev, Tiff, and Di are wrapping up the relationship series with our final episode Unpacking Friendship.

In this episode, you will hear them unpack their feelings about past toxic and traumatic friendships, what it's like choosing a healthy relationship at this point in life, and the emotional labor it takes to maintain friendships that are not meant to last a lifetime.

They ask and answer the questions:

Does Your Spouse Have to Be Your Best Friend?

And of course, they have a great Let's Unpack listener letter.

Don't forget to share this episode with someone who needs it!

Thanks for tuning in!

We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: [email protected].

We are happy to have added a resource page for this episode, if you need help, please reach out.

We’re thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including,  Apple Podcasts,  Google Podcasts,  Stitcher,  Podbean,  iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!

Rewind Episode 32! Another rewind episode on deck and it’s one of our favorites! While Rev, Tiff, and Di are on a summer break, we enjoy going back over our favorite episodes and sharing them again with you!

This week we are unpacking ego and this is a topic we didn't take lightly.

We got our inspiration from Oprah's Super Soul Conversations Ego episode where she talks to heavy hitters in the personal development space like Eckhart Tolle, Dr. Wayne Dyer, Brene Brown, and more. 

We talk about our feelings about ego, how you can define ego and what you can do to overcome ego once you know what it is and how it impacts your day-to-day existence. 

In this episode you will hear: 

Rev breaks down her thoughts on ego and how family dynamics impact the development of them. She digs into how you can overcome ego and live a better life. 

Tiff unpacks her favorite quote from Oprah's episode from Eckhart Tolle “Ego, says Oprah, makes judgments and longs to feel special. It loves conflict, creates enemies, and operates out of fear.”

Di speaks on her favorite Dr. Wayne Dyer quote of the episode referring to The 6 Components of Ego: 1. I am what I have. 2. I am what I do. 3. I am what other people think of me. 4. I am separate from everybody else. 5. I am separate from all that is missing in my life. 6. I am separate from God.

We get serious and we laugh in this episode and we love getting your feedback. We've got an interesting Let's Unpack session where we talk about a sister who is a bully because of her ego and who is to blame in the family dynamic. 

Don't miss out!

We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: [email protected].

We are happy to have added a resource page for this episode, if you need help, please reach out.

We’re thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including,  Apple Podcasts,  Google Podcasts,  Stitcher,  Podbean,  iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!

This week on Unpacked the Podcast, it’s episode 59 and it’s time to rewind. We’re here for Flash Back Friday and revisiting episode 20: In Case No One Has Asked You Lately...How Are You Healing?

Tiff, Rev, and Di talk to you the listener about tools you can use to help you unpack and heal. 

Your hosts unpack how to recognize your Jungian shadow & shadow work, how you can use your voice to let go of BIG T and little t - traumas, and how music is something you can seek what you need. 

Don't skip even a moment of this episode. listen all the way to the end.

As promised, here are a few shadow work prompts to get you started on unpacking: 

1. Even though I complain, I secretly like feeling ______________ (something negative) because it also makes me feel ______________ (something positive).

2. When I set goals that I convince myself I want to achieve, beneath it all, I feel _______________ (something negative).

3. Now that I think about it, succeeding in life is not so __________ (something positive). In fact, you could even say it’s _____________(something negative).

4. I secretly enjoy allowing certain people to get under my skin because _________________.

We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: [email protected].

We are happy to have added a resource page for this episode, if you need help, please reach out.

We’re thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including, Apple Podcasts, Google Podcasts, Stitcher, Podbean, iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!

This week on Unpacked the Podcast it’s just Di and Tiff, Rev had to step away from the mic for a week but she will join us again shortly. We are blessed to have an intuitive dating coach and master herbalist, Rís Cahoma join us while we unpack relationships, self-esteem, why we settle, and how important action is to get what you want in your life. 

This week’s unpacked session was submitted to [email protected] from an anonymous user:

“A couple of years ago I had a fallout with someone that I felt was disrespectful and toxic to me. I realized later on that I was actually in a toxic relationship at the time and that I was projecting a lot of pain and lashing out at other people. At the time I did what I thought was right, by walking away and not contacting them at all. But I haven’t been able to stop thinking about this person because now I’m feeling the guilt. Do I even bother opening that jar again or should I just let it go?”

Thanks a lot for your help,

Anonymous

Tell us your opinion.

We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: [email protected].

We are happy to have added a resource page for this episode, if you need help, please, we implore you to reach out.

You can find us wherever you listen to your favorite podcasts including,  Apple Podcasts,  Google Podcasts,  Stitcher,  Podbean,  iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!