Summer might look sunny on the outside, but for many diplomatic partners, it’s one of the most emotionally and logistically challenging times of the year. In this episode, we unpack why the summer season, with all its moves, goodbyes, disrupted routines, and emotional upheaval, can feel so hard, even when everything seems "fine."

Whether you're the one moving, staying behind, or caught in the ripple effects of transition, this conversation is here to normalise your experience and offer gentle, practical ways to support yourself through it.

We talk about:

-Why summer can feel like a pressure cooker for diplomatic families

-The emotional undercurrent of transitions (even the ones we choose)

-Letting go of structure and what that stirs up

-Anchoring yourself when routines fall away

-What small, intentional choices can help you feel more grounded and supported

This is your reminder: it’s okay to not love this season. And you’re definitely not alone in that.

🎧 Connect with your hosts:

Anna – Instagram: @notjustaspouse | notjustaspouse.com | [email protected]

Emma – Instagram: @thezestielife | [email protected] 

Get to know co-host Emma as she shares her story of reinvention, from teacher to coach, and what drives her to support diplomatic partners in finding energy, clarity, and belonging. A conversation about showing up fully in a life that keeps moving.

🎧 Connect with your hosts:

Emma – Instagram: @thezestielife | [email protected]

Anna – Instagram: @notjustaspouse | notjustaspouse.com | [email protected]

If you enjoyed this episode, follow the show and send it to a friend who gets it.

In our very first episode, Anna shares her personal journey from diplomatic partner to founder of Not Just a Spouse. We explore identity, purpose, and why she’s on a mission to help others feel seen and empowered — wherever they are in the world.

🎧 Connect with your hosts:

Anna – Instagram: @notjustaspouse | notjustaspouse.com | [email protected]

Emma – Instagram: @thezestielife | [email protected]

If this resonates, share with a fellow diplomatic partner who needs it.