Unpacked with Kate

By Kate Poen

Unpacked with Kate is a platform where Kate Poen unpacks mental health and wellness, purpose, personal development, and navigating life through community and conversation.

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FAQs about Unpacked with Kate:

How many episodes does Unpacked with Kate have?

The podcast currently has 11 episodes available.

Unpacked with Kate episodes:

November 13, 2023 Unpacking Purpose: Leading inspirational female empowerment & Using your platform for good with Kovini Moodley
In this episode of unpacking purpose, Kate is in conversation with Kovini Moodley, the Founder of Boss Babes of South Africa, Anti-Racism Activist, a CA(SA), and Mental Health Advocate, about her passion-filled journey of alignment and female empowerment.

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29min
July 10, 2023 Unpacking Purpose: Personal mastery & How the language and beliefs we hold contribute to the relationships we build with Sihle Bolani
On this second episode of the series "Unpacking Purpose", Kate has a conversation with the workplace revolutionist, life and career coach, Sihle Bolani. Through unpacking purpose, they talk about living consciously, what personal mastery is, and why it's significant in establishing healthy relationships with ourselves and others.
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35min
March 29, 2023 Unpacking Purpose: Entrepreneurship, Creating communities shared experiences through Agenda Women with Nomndeni Mdakhi
In the first episode of the series "Unpacking Purpose", Kate has a conversation with the CEO and Founder of the female interest multimedia platform Agenda Women. They unpack purpose through impact entrepreneurship, problem solving and the power of listening to your inner voice.
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36min
March 13, 2023 Unpacking Purpose: Introducing the Conversations Series
In this bonus episode, Kate shares exciting news about a new series "Unpacking Purpose" which is centered around having conversations with women on their work, life journeys, and purpose. The driver of these conversations is the emphasis on how the different roles we lead, are always in alignment with the different aspects and complexities of our purpose.
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10min
March 13, 2023 Unpacking Purpose: Conversations Series
In this bonus episode, Kate shares some exciting news about a new series "Unpacking Purpose" which is centered around having conversations with women from different walks of life. The driver of these conversations is the emphasis on how the different roles we lead, are always in alignment with the complexities and different aspects of our purpose.
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9min
February 15, 2023 Unpacking: The things we need to unpack
In this episode, Kate shares the things that we need to unpack, because we all have baggage. Unpacking sucks. But it's once we take that one small step, that something shifts. Enjoy the episode!
Share your feedback, rate the episode, and follow @unpackedwith.kate on Instagram
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15min
January 28, 2023 Unpacking: Intentions | Hello 2023!
In episode 4, also the first episode of 2023. Kate unpacks living life with intention. In addition to having goals and vision boards for 2023, setting positive intentions for our goals this year will also be equally important. Hope this episode inspires you.
Follow @unpackedwith.kate on Instagram and let her know if you enjoyed this episode.
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8min
December 03, 2022 Unpacking: 2022 Gratitude and Reflections
Kate invites you to her journey in the year 2022, the importance of giving gratitude and reflecting in your life.
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35min
March 21, 2022 Unpacking: Healing from trauma
In today’s episode, Kate unpacks healing and the lessons she’s learning during this journey and process. We glorify healing and yes, while it is glorious, it is mostly messy and ugly. It requires a lot of work, a lot of reflection and a lot of kindness to self. In the end, it’s meant to be worth it – Just wait until you meet the healed you!
Please rate the podcast. Share your feedback and don’t forget to follow @Unpackedwith.Kate on Instagram.
Enjoy!
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14min
March 05, 2022 All about Unpacked.
This first episode reveals the idea and inspiration behind the podcast. Kate also introduces herself, what she’s about and what she hopes to experience with the listeners throughout the journey of unpacking. She believe in establishing a sense of community and what better way than sharing lessons, insight and experiences.
Please share your feedback, and don't forget to follow the podcast on Instagram @Unpackedwith.Kate
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16min

FAQs about Unpacked with Kate:

How many episodes does Unpacked with Kate have?

The podcast currently has 11 episodes available.