Sydney has Emily Ragland on the podcast to talk about childhood trauma and its impact on our health. They also talk about why it is important to recognize and address the trauma in our own lives and what "self-care" really means. 

If you are interested in contacting Emily or want more information on what Communiteam does, visit their website: www.goodparentsgreatfamilies.com or follow them on Instagram: @communiteam2020 and twitter: @communiTEAM.